In this course, you’ll explore key concepts that will lead to improved fitness, wellness, and overall health. You’ll learn about the human body, including topics like anatomy, physiology, and nutrition. You’ll also explore practical applications for these topics, including metabolism manipulation, correct exercise form, and effective programming that’s tailored to fit your goals. Throughout the course, you’ll also have access to discussion boards, where you can talk about what you’ve learned and trade tips on exercise programming with your peers. This all leads to a lifetime of health and wellness.
NOTE: Required for Graduation
Suggested grade level: 9-12